Dalton Sawyer
Dalton Sawyer wrote this …
Summertime in North Carolina means beach trips, days at the lake, and lots of outdoor activities. Unfortunately, summertime also means heat waves and an increased potential for heat-related emergencies.
Editor’s note: For additional tips about protecting yourself against extreme summer heat, watch this video featuring Dr. Abhi Mehrotra, an emergency physician at UNC Hospitals:
As is the case with any emergency, preparedness is key to avoiding negative consequences associated with the summer heat. Extreme heat preparedness tips can include the following steps:
- Stay indoors and avoid direct exposure to the sun
- Avoid strenuous outdoor work or exercise during the hottest parts of the day
- Apply sun screen generously and often, consider wearing a full brim hat or similar covering
- Eat a well balanced diet and stay hydrated
- Check on family members, neighbors, and friends that may be more vulnerable to extreme heat
- Never leave children or pets in a vehicle, even with the windows cracked
- Know the signs of heat exhaustion and stroke, seek emergency medical attention at the first onset of symptoms
In addition to the health effects, extreme heat can also have significant impacts on your home and utilities. These impacts can include not only increases in energy bills, but power failures as well. Some tips to prepare your home and budget for extreme heat include:
- Set your thermostat a few degrees higher than normal
- Utilize portable or ceiling fans when possible
- Keep shades and/or blinds closed
- Check weather stripping and seals around vents, doors, and windows
- Ensure your home and vehicle HVAC system is good working order before the heat arrives
In event of a heat related power-failure:
- Check on any friends or neighbors that may have an increased vulnerability to the heat
- Avoid opening windows or doors
- If necessary, consider re-locating to hotel or friends home if someone in your household is especially vulnerable to the heat.
- Avoid opening refrigerators or freezers
- Once power has been restored, discard any perishable food items, especially meats if the freezer or refrigerator temperature has been > 40 degrees for at least 2 hours. (source USDA)
Dalton Sawyer is UNC Health Care’s Director of Emergency Preparedness and Continuity Planning.
